Shawn Pedani 7/20/25 Shawn Pedani 7/20/25

Maybe It's Time to Talk to Someone: What You Should Know About Starting Therapy

Wondering if you should see a therapist?

Shawn Pedani 7/18/25 Shawn Pedani 7/18/25

The Comparison Trap: Why It Hurts More Than You Think

Shawn Pedani 5/10/25 Shawn Pedani 5/10/25

The Mind-Gut Connection: How Your Emotional Health and Digestive System Are Deeply Linked

Shawn Pedani 4/24/25 Shawn Pedani 4/24/25

When Being Strong Means Feeling Everything: How Avoiding Emotions Makes Us More Anxious (and What to Do Instead)

Shawn Pedani 4/7/25 Shawn Pedani 4/7/25

When Success Feels Like a Lie: Understanding the Roots of Imposter Syndrome

Shawn Pedani 3/24/25 Shawn Pedani 3/24/25

Signs you might have “High-Functioning” Anxiety

Signs you might have high functioning anxiety…

Shawn Pedani 3/13/25 Shawn Pedani 3/13/25

Why You’re Always on Edge: Understanding Hypervigilance vs. Anxiety

Shawn Pedani 3/2/25 Shawn Pedani 3/2/25

“I hate feeling this way…”

Shawn Pedani 1/19/25 Shawn Pedani 1/19/25

Online Therapy vs. In-Person Therapy: Which Is Right for You?

Shawn Pedani 1/6/25 Shawn Pedani 1/6/25

Living with a partner who has ADHD

Shawn Pedani 1/5/25 Shawn Pedani 1/5/25

Anixety or ADHD? Maybe it’s both?

Shawn Pedani 12/31/24 Shawn Pedani 12/31/24

Affordable Online Therapy for Anxiety and Depression

Shawn Pedani 12/29/24 Shawn Pedani 12/29/24

THE PEOPLE-PLEASING TRAP: HOW IT STARTS, HOW IT AFFECTS YOU, AND HOW TO OVERCOME IT

People pleasing…

Shawn Pedani 12/29/24 Shawn Pedani 12/29/24

THE IMPORTANCE OF SETTING BOUNDARIES WITH FRIENDS AND FAMILY: A GUIDE TO PROTECTING YOUR MENTAL HEALTH

Boundaries and mental health

Shawn Pedani 12/29/24 Shawn Pedani 12/29/24

IRRITABILITY AND MENTAL HEALTH: WHY YOU MIGHT BE FEELING BAD AND HOW TO MANAGE IT

Irritability

Shawn Pedani 12/29/24 Shawn Pedani 12/29/24

DEPRESSION ISN’T JUST ABOUT SADNESS

When depression isn’t always about sadness

Shawn Pedani 3/11/19 Shawn Pedani 3/11/19

RECOGNIZING THE OVERLOOKED SIGNS OF ADHD IN ADULTS: EMOTIONAL DYSREGULATION

Overlooked signs of adult ADHD

Shawn Pedani 3/11/19 Shawn Pedani 3/11/19

WHY IT’S HARD TO BE HAPPY FOR OTHERS: UNDERSTANDING JEALOUSY AND FINDING YOUR WAY TO HAPPINESS

Why it’s hard to be happy for others

Shawn Pedani 3/11/19 Shawn Pedani 3/11/19

WHAT IF I DON’T KNOW WHY I’M ANXIOUS? UNDERSTANDING HOW SCHEMAS INFLUENCE YOUR ANXIETY

Why am I so anxious?

Shawn Pedani 3/11/19 Shawn Pedani 3/11/19

ARE YOU STRUGGLING WITH DEPRESSION OR JUST BURNOUT? HOW TO TELL THE DIFFERENCE AND WHAT TO DO ABOUT IT

Depressed or am I just burned out?

Maybe It's Time to Talk to Someone: What You Should Know About Starting Therapy

The Comparison Trap: Why It Hurts More Than You Think

The Mind-Gut Connection: How Your Emotional Health and Digestive System Are Deeply Linked

When Being Strong Means Feeling Everything: How Avoiding Emotions Makes Us More Anxious (and What to Do Instead)

When Success Feels Like a Lie: Understanding the Roots of Imposter Syndrome

Signs you might have “High-Functioning” Anxiety

Why You’re Always on Edge: Understanding Hypervigilance vs. Anxiety

“I hate feeling this way…”

Online Therapy vs. In-Person Therapy: Which Is Right for You?

Living with a partner who has ADHD

Anixety or ADHD? Maybe it’s both?

Affordable Online Therapy for Anxiety and Depression

THE PEOPLE-PLEASING TRAP: HOW IT STARTS, HOW IT AFFECTS YOU, AND HOW TO OVERCOME IT

THE IMPORTANCE OF SETTING BOUNDARIES WITH FRIENDS AND FAMILY: A GUIDE TO PROTECTING YOUR MENTAL HEALTH

IRRITABILITY AND MENTAL HEALTH: WHY YOU MIGHT BE FEELING BAD AND HOW TO MANAGE IT

DEPRESSION ISN’T JUST ABOUT SADNESS

RECOGNIZING THE OVERLOOKED SIGNS OF ADHD IN ADULTS: EMOTIONAL DYSREGULATION

WHY IT’S HARD TO BE HAPPY FOR OTHERS: UNDERSTANDING JEALOUSY AND FINDING YOUR WAY TO HAPPINESS

WHAT IF I DON’T KNOW WHY I’M ANXIOUS? UNDERSTANDING HOW SCHEMAS INFLUENCE YOUR ANXIETY

ARE YOU STRUGGLING WITH DEPRESSION OR JUST BURNOUT? HOW TO TELL THE DIFFERENCE AND WHAT TO DO ABOUT IT

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