Stressed? Burned Out? Overwhelmed? There’s a Reason You Feel This Way.
✨ Ever feel like you’re carrying too much? Maybe you overwork, take on more than your share, or lean on quick fixes that leave you feeling worse afterward. You’ve probably tried to change, but the same patterns keep pulling you back.
The truth is, there are reasons you do what you do — and it’s not about weakness or failure. In my work with clients, I help uncover where these patterns come from and guide them toward healthier, more authentic ways of living.
Maybe It's Time to Talk to Someone: What You Should Know About Starting Therapy
Wondering if you should see a therapist?
The Comparison Trap: Why It Hurts More Than You Think
The Comparison Trap: Why It Hurts More Than You Think
Signs you might have “High-Functioning” Anxiety
Signs you might have high functioning anxiety…
THE IMPORTANCE OF SETTING BOUNDARIES WITH FRIENDS AND FAMILY: A GUIDE TO PROTECTING YOUR MENTAL HEALTH
Boundaries and mental health
RECOGNIZING THE OVERLOOKED SIGNS OF ADHD IN ADULTS: EMOTIONAL DYSREGULATION
Overlooked signs of adult ADHD
WHY IT’S HARD TO BE HAPPY FOR OTHERS: UNDERSTANDING JEALOUSY AND FINDING YOUR WAY TO HAPPINESS
Why it’s hard to be happy for others
