Shawn Pedani 5/10/25 Shawn Pedani 5/10/25

The Mind-Gut Connection: How Your Emotional Health and Digestive System Are Deeply Linked

Shawn Pedani 4/24/25 Shawn Pedani 4/24/25

When Being Strong Means Feeling Everything: How Avoiding Emotions Makes Us More Anxious (and What to Do Instead)

Shawn Pedani 4/7/25 Shawn Pedani 4/7/25

When Success Feels Like a Lie: Understanding the Roots of Imposter Syndrome

Shawn Pedani 3/24/25 Shawn Pedani 3/24/25

Signs you might have “High-Functioning” Anxiety

Signs you might have high functioning anxiety…

Shawn Pedani 3/13/25 Shawn Pedani 3/13/25

Why You’re Always on Edge: Understanding Hypervigilance vs. Anxiety

Shawn Pedani 3/2/25 Shawn Pedani 3/2/25

“I hate feeling this way…”

Shawn Pedani 1/19/25 Shawn Pedani 1/19/25

Online Therapy vs. In-Person Therapy: Which Is Right for You?

Shawn Pedani 1/6/25 Shawn Pedani 1/6/25

Living with a partner who has ADHD

Shawn Pedani 1/5/25 Shawn Pedani 1/5/25

Anixety or ADHD? Maybe it’s both?

Shawn Pedani 12/31/24 Shawn Pedani 12/31/24

Affordable Online Therapy for Anxiety and Depression

Shawn Pedani 12/29/24 Shawn Pedani 12/29/24

THE PEOPLE-PLEASING TRAP: HOW IT STARTS, HOW IT AFFECTS YOU, AND HOW TO OVERCOME IT

People pleasing…

Shawn Pedani 12/29/24 Shawn Pedani 12/29/24

THE IMPORTANCE OF SETTING BOUNDARIES WITH FRIENDS AND FAMILY: A GUIDE TO PROTECTING YOUR MENTAL HEALTH

Boundaries and mental health

Shawn Pedani 12/29/24 Shawn Pedani 12/29/24

IRRITABILITY AND MENTAL HEALTH: WHY YOU MIGHT BE FEELING BAD AND HOW TO MANAGE IT

Irritability

Shawn Pedani 12/29/24 Shawn Pedani 12/29/24

DEPRESSION ISN’T JUST ABOUT SADNESS

When depression isn’t always about sadness

Shawn Pedani 3/11/19 Shawn Pedani 3/11/19

RECOGNIZING THE OVERLOOKED SIGNS OF ADHD IN ADULTS: EMOTIONAL DYSREGULATION

Overlooked signs of adult ADHD

Shawn Pedani 3/11/19 Shawn Pedani 3/11/19

WHY IT’S HARD TO BE HAPPY FOR OTHERS: UNDERSTANDING JEALOUSY AND FINDING YOUR WAY TO HAPPINESS

Why it’s hard to be happy for others

Shawn Pedani 3/11/19 Shawn Pedani 3/11/19

WHAT IF I DON’T KNOW WHY I’M ANXIOUS? UNDERSTANDING HOW SCHEMAS INFLUENCE YOUR ANXIETY

Why am I so anxious?

Shawn Pedani 3/11/19 Shawn Pedani 3/11/19

ARE YOU STRUGGLING WITH DEPRESSION OR JUST BURNOUT? HOW TO TELL THE DIFFERENCE AND WHAT TO DO ABOUT IT

Depressed or am I just burned out?

The Mind-Gut Connection: How Your Emotional Health and Digestive System Are Deeply Linked

When Being Strong Means Feeling Everything: How Avoiding Emotions Makes Us More Anxious (and What to Do Instead)

When Success Feels Like a Lie: Understanding the Roots of Imposter Syndrome

Signs you might have “High-Functioning” Anxiety

Why You’re Always on Edge: Understanding Hypervigilance vs. Anxiety

“I hate feeling this way…”

Online Therapy vs. In-Person Therapy: Which Is Right for You?

Living with a partner who has ADHD

Anixety or ADHD? Maybe it’s both?

Affordable Online Therapy for Anxiety and Depression

THE PEOPLE-PLEASING TRAP: HOW IT STARTS, HOW IT AFFECTS YOU, AND HOW TO OVERCOME IT

THE IMPORTANCE OF SETTING BOUNDARIES WITH FRIENDS AND FAMILY: A GUIDE TO PROTECTING YOUR MENTAL HEALTH

IRRITABILITY AND MENTAL HEALTH: WHY YOU MIGHT BE FEELING BAD AND HOW TO MANAGE IT

DEPRESSION ISN’T JUST ABOUT SADNESS

RECOGNIZING THE OVERLOOKED SIGNS OF ADHD IN ADULTS: EMOTIONAL DYSREGULATION

WHY IT’S HARD TO BE HAPPY FOR OTHERS: UNDERSTANDING JEALOUSY AND FINDING YOUR WAY TO HAPPINESS

WHAT IF I DON’T KNOW WHY I’M ANXIOUS? UNDERSTANDING HOW SCHEMAS INFLUENCE YOUR ANXIETY

ARE YOU STRUGGLING WITH DEPRESSION OR JUST BURNOUT? HOW TO TELL THE DIFFERENCE AND WHAT TO DO ABOUT IT

Asbury Counseling

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